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Elizabeth Osburn, 24, took second place at Reston's Women's Distance Festival 5K, running .
Behind Osburn in 10th place was Sushila Nanda, 46, finishing in and winning her age group. Similarly, Northern Virginia Running Club conducts a series of small races all summer on the last Thursday of each month at Bluemont Park.
Early in the meet, he outran a talented field in the mile, clocking .4.
His win was the fastest mile of the season thus far.
Yorktown High School graduate, now Pacers owner Chris Farley, 31, sprinted to sixth place in at Twilight Festival 4 Miler in Ashburn.
Barr also threw the shot put 12.99m (42'7.5") for second place and won the javelin in 49.05m (160'11"), ahead of Alderton's 47.8m (156'10").
Adam Stolzberg, 31, was 13th in ; and Paul Ryan, 56, cruised to 16th place in .
Dara Schulman, 31, was Arlington's top women, eighth in .
Jessica Marquis, 32, was sixth among women in ; Amy Lang, 23, stepped to 39th in ; and Michelle Dandeneau, 42, ran a for 53rd place.
Matt Rogam, 27, ran -- just off 6 minutes a mile -- to finish ninth at DC Road Runner's Club's Hugh Jascourt 4 Mile at Fletcher's Cove in Washington.